Jun 21
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#6 Stress & Burnout
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#6. Understanding Stress and Prevent Burnout
Most people who experience heavy stress have no idea how to control their reactions to the issues they face … or that they are even reacting to the stress at all. “It’s Life. You just keep on keeping on keeping on until …..”
Most of us experience stress because we feel out of control over one or many situations. While we may not always be able to eliminate the factors that are causing the stress in our lives, it is possible to control our reactions to the stress.
Once you know the signs of your own reaction cycles, you can catch your thinking. Then you can see the connection between thinking – emotions – behavior.
This eBook, Managing Stress to Prevent Burnout, will teach you many things you need to know to break free of the vicious cycles of stress. Many of the techniques allow you to break free of this stress cycle are easy to learn and incorporate into your daily routine.
The sad fact of heavy stress is that if not treated – or adjustments made – that person is headed for Burnout. Physical and Emotional reserves are not infinite. Burnout means these reserves are very low – or for some people, completely gone. Major physical and psychological damage in made to the whole system when this happens.
If you are looking for the best practical tips on Stress Management, you’ll find them here!
Remember by not dealing with the heavy stress, burnout can happen very quickly. You need to learn how to enjoy your life!
Send an email to the above address and get your FREE copy now.
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